Full Body Workout at Home - Simple Steps to Make Body at Home

Full Body Workout at Home




Just 10 minutes of Full body Workout, five days a week is all you need to start seeing results from your home.



Trying this full body workout at home workout can help you work your entire body with no muss, no fuss. It includes all the classic exercises and can be done in a short period of time. 

All you need are a few sets of dumbbells and these basic exercises. These moves hit all the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs. This is a great workout option when you are crunched for time, but still want to get the job done. 

Total Time: 30 Minutes Daily

Level: Intermediate to advanced

Equipment Needed: Dumbbells

What to Expect: Beginners start with no weight or light weights and do one set of 10 to 12 reps of each exercise. Experienced exercisers do two to three sets of 8 to 10 reps with enough weight that you can complete the rep range feeling as though you would fail if you attempted 2 to 3 more reps (in other words, stop 2 to 3 reps from failure).

To perform a full body workout, choose two upper body exercises, two lower body exercises, and perform the bicycle crunches. You can switch up your exercises each time to form new routines. Aim to complete 3 to 4 Full Body Workouts each week. 

This full-body workout is perfect for getting a complete exercise session at home without any hassle. By incorporating a mix of dumbbell exercises for your upper and lower body, along with bicycle crunches, you can effectively target all major muscle groups. Remember to start with lighter weights if you're new and gradually increase as you get stronger. Aim for 3 to 4 sessions per week to see the best results. Consistency is key, so stick with it, and you'll be on your way to a fitter, stronger body in no time. Enjoy your workout and Stay Motivated!

Watch this Below Playlist for Full Body Workout







Comments

Post a Comment

Popular posts from this blog

How to Lose Belly Fat Fast

Image
The best way to lose belly fat is to eat healthy foods and exercise regularly. Here are some simple and effective tips to help you lose belly fat quickly: Eat More Soluble Fiber : Soluble fiber is great for losing belly fat. It absorbs water and turns into a gel in your stomach, which helps slow down how quickly food moves through your digestive system. This makes you feel full for longer and can help you eat fewer calories. Good sources of soluble fiber include oats, beans, apples, and carrots. Avoid Trans Fats Trans fats are unhealthy fats that can lead to inflammation, heart disease, and more belly fat. These fats are often found in processed foods and baked goods. Check food labels and avoid products that list "partially hydrogenated fats" on the ingredient list. Limit Alcohol Intake Drinking too much alcohol can lead to weight gain around your belly. Cutting back on alcohol can help reduce your waist size and improve your overall health. Try to drink in moderation or ch...
Read more

How to Lose Belly Fat Naturally in 1 Week

Image
Belly fat is a common goal, but it's important to understand that you can't target fat loss in just one area. The key is to reduce your overall body fat percentage. Here are some simple dietary practices to help you lose belly fat naturally in a week. Best Diet Practices 1. Cut Out Refined Sugars and Carbs Refined sugars and simple carbs can lead to weight gain, especially around the belly. Focus on avoiding: Sugary drinks (like sodas and sweetened teas) Pastries, cookies, and candies White bread, pasta, and rice Processed snacks 2. Eat High-Fiber Foods Fiber, especially soluble fiber, helps you feel full longer and can reduce the number of calories your body absorbs. Include these high-fiber foods in your diet: Oats and barley Flaxseeds and chia seeds Beans, lentils, and chickpeas Avocados Berries Aim for at least 30 grams of fiber each day. Increase your intake gradually to avoid any stomach discomfort. 3. Increase Protein Intake Protein is essential for losing belly fat. It ...
Read more