Do pushups build biceps?

 Do pushups build biceps?


Pushups primarily target the chest, shoulders, and triceps. While they do engage the biceps to some extent, they are not the most effective exercise for building biceps. 
For better bicep growth, exercises like curls are recommended.

Do pushups cover the lower body?

Pushups primarily work the upper body and core. They do not directly target the lower body muscles.

For lower body strength, exercises like squats, lunges, and deadlifts are more effective.

Do pushups build muscles or increase muscle size?


Pushups can help build muscle strength and endurance in the chest, shoulders, triceps, and core. With consistent practice and progression (e.g., increasing reps or adding weight), they can also contribute to muscle growth (hypertrophy) in these areas.






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